Martial Arts/Kung Fu Training

These classes combine all of our students of all ages and abilities into one class structure.  Students at Dharma River are trained in a system that promotes health and longevity as well as becoming proficient in a highly effective system of self-defense. Students start by learning Kung Fu forms (sets) and techniques that open and stretch the body as well as condition the muscles, bones and cardiovascular system. Students learn to use their body to generate power through relaxation and fluidity rather than stiff muscular force. Students learn about working to train themselves as an integrated, whole individual. This includes focusing not only on moving our bodies but also on simultaneously engaging our minds!  Our class structure for these classes supports building upon solid foundational skills and helping students to grow. Classes meeting currently Dharma River Studio.

Weekly Schedule:

Wednesdays:
5:00-6:00pm – All ages kung fu
6:00-7:00 – Taiji Quan
7:00-8:00 – Adult kung fu

Fridays:
5:00-6:00 All ages kung fu

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