Zen

February 2024

Zazen – Zen Meditation

Zen meditation, Zazen, is a physical and mental discipline in which we create a laboratory to study the self. As in any laboratory, we eliminate variables or distractions by being still and sitting in silence. There are many forms of Zen meditation from following our breathing to the 8 levels of absorption (samadhi/ jhana), to […] ...
25 Feb
9:00 am - 10:30 am
Manitou Center
686 W. 5th St -- Winona, Minnesota

Tuesday Morning Zen Meditation at Dharma River

Zen meditation, zazen, is a physical and mental discipline in which we create a laboratory to study the self.  Please join us for an hour of meditation. We will have two 25-minute silent sitting periods with 10-minutes of silent walking meditation (kinhin) in between. Please use the following link to join us each week:https://zoom.us/j/91653905613  If you […] ...
27 Feb
6:00 am - 7:00 am
March 2024

Zazen – Zen Meditation

Zen meditation, Zazen, is a physical and mental discipline in which we create a laboratory to study the self. As in any laboratory, we eliminate variables or distractions by being still and sitting in silence. There are many forms of Zen meditation from following our breathing to the 8 levels of absorption (samadhi/ jhana), to […] ...
03 Mar
9:00 am - 10:30 am
Manitou Center
686 W. 5th St -- Winona, Minnesota

Tuesday Morning Zen Meditation at Dharma River

Zen meditation, zazen, is a physical and mental discipline in which we create a laboratory to study the self.  Please join us for an hour of meditation. We will have two 25-minute silent sitting periods with 10-minutes of silent walking meditation (kinhin) in between. Please use the following link to join us each week:https://zoom.us/j/91653905613  If you […] ...
05 Mar
6:00 am - 7:00 am

Zazen – Zen Meditation

Zen meditation, Zazen, is a physical and mental discipline in which we create a laboratory to study the self. As in any laboratory, we eliminate variables or distractions by being still and sitting in silence. There are many forms of Zen meditation from following our breathing to the 8 levels of absorption (samadhi/ jhana), to […] ...
10 Mar
9:00 am - 10:30 am
Manitou Center
686 W. 5th St -- Winona, Minnesota

Tuesday Morning Zen Meditation at Dharma River

Zen meditation, zazen, is a physical and mental discipline in which we create a laboratory to study the self.  Please join us for an hour of meditation. We will have two 25-minute silent sitting periods with 10-minutes of silent walking meditation (kinhin) in between. Please use the following link to join us each week:https://zoom.us/j/91653905613  If you […] ...
12 Mar
6:00 am - 7:00 am

Zazen – Zen Meditation

Zen meditation, Zazen, is a physical and mental discipline in which we create a laboratory to study the self. As in any laboratory, we eliminate variables or distractions by being still and sitting in silence. There are many forms of Zen meditation from following our breathing to the 8 levels of absorption (samadhi/ jhana), to […] ...
17 Mar
9:00 am - 10:30 am
Manitou Center
686 W. 5th St -- Winona, Minnesota

Tuesday Morning Zen Meditation at Dharma River

Zen meditation, zazen, is a physical and mental discipline in which we create a laboratory to study the self.  Please join us for an hour of meditation. We will have two 25-minute silent sitting periods with 10-minutes of silent walking meditation (kinhin) in between. Please use the following link to join us each week:https://zoom.us/j/91653905613  If you […] ...
19 Mar
6:00 am - 7:00 am
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